Coaching is something we do together
It is a relationship that we co-create to develop a safe, supportive and effective space to work from.
We have a shared responsibility to shape our work around your evolving goals, needs, and challenges as your journey unfolds and shifts.
It works a bit differently with every person I work with, which is a good thing, because everyone is a bit different and no one size fits all. But in general, you can expect a blend of practical exercises and tools with enough space to explore, feel and experience.
I personalise the approach to you as we sift through and build layers of thinking, perspectives, ideas, inner work, actions and confidence.
It's a priority to continue to check in with you on what's working or not, any feedback or anything you'd like to do differently, and where we go next.
I promise you my unwavering presence and commitment to you and *your* unique journey, unconditional belief in and support of your capability, and the absolute best of my coaching toolbox, brain and being.
1:1 coaching CONTAINERS and FLEXIBLE SESSION blocks
With most new clients (especially if you are new to coaching), we work together in a more supported and focused way for quarter or half a year - a season of focus and growth - in a completely personalised coaching container.
(See below for the other option of flexible session blocks).
Coaching containers include:
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Opening worksheet to explore your goals and the context around them
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2-hr diagnostic deep-dive session to kick off, followed by biweekly 75-min sessions
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Bespoke tools, methods + exercises for you and your specific goals + challenges, both in live sessions, and in between sessions as 'homework'
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Coaching 'on the go'; Whatsapp or email communication between sessions so that you can share reflections or get some extra support with exercises and processing
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Closing worksheet to identify + integrate learnings
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Check-in session 1 month after we finish
INVESTMENTS FOR CONTAINERS:
QUARTER YEAR CONTAINER
(including 7 sessions total)
1800€ + 21% VAT
Upfront or in 2-3 instalments
HALF YEAR CONTAINER
(including 13 sessions total)
3300€ + 21% VAT
Upfront or in 2-5 instalments
INVESTMENTS FOR FLEXIBLE BLOCKS:
Buy a simple block of sessions (valid over 12 months) for a more flexible approach
> 6x sessions: 1200€ + 21% VAT // 12x sessions: 2400€ + 21% VAT
Blocks can also be a good option if you have had coaching before and want a more flexible or less intensive approach. It also means you will get a set number of sessions for my current prices and won't be affected by possible increases for 12 months.
Please note that this option is purely (and powerfully) session-based. It is more self-led and does not include coaching communication between sessions or extra support with exercises that come out of sessions.
Curious? Interested? Raring to go?
I offer discounted 45-min intake sessions to explore how we could work together, make sure we're a match and decide how you want to proceed.
€75 incl. VAT
ONE OFF SESSIONS FOR PAST CLIENTS:
200€ + 21% BTW
If we previously worked together and you'd just like a one off session to check back in and get some coaching support on something going on, email me and we can arrange a one off session.
I take on a limited number of clients to ensure you get the best quality of attention and focus from me. It is a committed investment, so please do so intentionally. E-mail me if you'd like to clarify anything before booking an intake session.
Whether you are coming for life coaching, business coaching, career coaching, coaching for small business owners, yoga therapy or mindfulness coaching, you can work with me in the above ways. My work usually is a tailored blend of all these types of coaching, depending on your own unique goals, as I work holistically and integratively.
Corporate partnerships:
WELLBEING WORKSHOPS, sessions and programmes for companies
Is your team going through a cultural wobble or meaningful moment of change and need to connect back together or get back on their feet?
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Perhaps a shake up in team dynamics and trust due to restructuring, redundancies or rapid company growth?
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Managers getting to grips with new responsibilities?
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Launching new workflows that encourage more healthy ways of working?
I'm delighted to offer wellbeing workshops to companies that value a holistic approach to success, and prioritise their people's wellbeing in Amsterdam, London and other European cities.
I offer a unique blend of wellbeing coaching, career development coaching, leadership coaching and yoga therapy.
I make it a priority that my workshops give your employees the EXPERIENCE of wellbeing so that they can internalise it and take it away with them.
Think practical exercises, tangible tools and insights that get totally personalised to themselves.
This is about getting out of your head and not sitting through another presentation like you probably have been doing day-in-day-out.
I support your employees with all things wellbeing and mental health, with workshops on topics like:
✨ Managing energy and regulating stress
✨ Improving confidence and resilience
✨ Creating healthier communication and relationships with colleagues
✨ Managing work life balance, wellbeing and stress
✨ Working through personal challenges in order to find greater satisfaction, energy and wellness with their work.
I have over 12 years experience as a strategist in the creative agency world, along with 4 years coaching employees from companies like: Booking.com, Nike, IKEA, Tony's Chocolonely, Rituals, CHANEL, PVH, 72andSunny, as well as smaller independent companies, tech start ups and arts agencies. So I understand the environment, context and reality of your employees' work world.
Some companies I've coached people from:
AVAILABILITY
Sessions are Wednesdays 8.45-14.30; Thursdays on request; Fridays 8.45-14.30.
Other days will sometimes be added when my schedule is full or when I've got a holiday.
BOOKING + PAYMENT policy
I invite you to book a recurring, consistent time so that you can schedule to protect time and space for sessions in your calendar. It also enables us to build a firm relationship of trust + ongoing support and keeps momentum for the work we do together.
Payment is taken up front or in monthly instalments.
If payment is not received on time, you may not be able to keep your bookings or your ability to book sessions will be paused.
RESCHEDULING + CANCELLATION policy
Sessions can be cancelled or moved free of charge up to 48h in advance.
After that, the session can either be forfeited or cancelled for a 50€ fee if you wish to retain the session. This is because I'll have saved that time and my attention for you and won't have sufficient time to offer it to someone else.
Thank you for understanding.
BTW (VAT)
Pricing is the base price + 21% BTW, meaning that 21% BTW will be added at purchase.
This excludes the intake session which price is shown incl. BTW.
BTW- and KVK-registered businesses can reclaim BTW and usually expense coaching against your business. For this, I will need your KVK and BTW numbers for my accounts and the invoice.
Employer coaching: TRAINING + DEVELOPMENT BUDGETS
If you are a full time employee, companies often have training + development budgets that you can investigate to cover part or all of the investment. Let me know if you need any advice or extra communication with this.
discounted coaching / PRO BONO WORK
Coaching is not the most accessible for many who would benefit from it. It's important to me to offer more accessible routes in where I can.
DISCOUNTED COACHING: I save a number of lower cost coaching places each year for people on low incomes, out of work, or in tricky situations. Please do get in touch with me if this is you, along with a bit of info about why you want to be coached and your feasible budget. I currently have 1 spot for Q4.
PRO BONO: I also work with a couple of initiatives each year on a pro-bono basis e.g. volunteer coach on STAP-funded female entrepreneur scheme e.g. confidence workshops for teenagers. I am open for conversations regarding 2025.