WORKSHOPS, FACILITATION AND COACHING FOR COMPANIES, BUSINESSES OR EVENTS
Welcome. I'm Hannah Ray - an ICF-certified personal and professional coach, mental health first aider, and yoga therapist.
With a previous 12 year background working as a strategist in advertising agencies like 72andSunny, TBWA and St Luke's London - running local and global strategy workshops, qualitative research groups, and client events - I know what it's like to work in high performance cultures, manage groups with a mix of levels from junior to the C-suite, and to balance all this with your own sense of wellbeing, purpose and meaning in life and work.
I utilise exercises and methods from personal and professional coaching, leadership coaching, positive psychology, yoga therapy, group facilitation and mental wellbeing practices, in a holistic, accessible, nourishing and effective way.
Facilitating workshops and holding 1:1 coaching space for people at companies like Chanel, Lexis Nexis, Tony's Chocoloney, Fastned and University College Amsterdam. Leaving them with powerful outcomes like feeling more connected, with greater self-leadership, and equipped to do work in a more effective, aligned and healthy way.
WELLBEING WORKSHOPS, GROUP COACHING sessions OR FACILITATION for businesses, companies or events
Is your team going through a cultural wobble or meaningful moment of change? Is there a desire or need to connect together or get back on their feet?
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Perhaps a shake up in team dynamics and trust due to restructuring, redundancies or rapid company growth?
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Managers getting to grips with new responsibilities?
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Launching new workflows that encourage more healthy ways of working?
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Creating safe space to talk about things, grow confidence, feel connected?
I work in Amsterdam, London and internationally.
COACHING WORKSHOPS
I support your employees with all things work, leadership, wellbeing, purpose etc.
I offer workshops, sharing circles, group coaching, 1-1 coaching or yoga therapy sessions on topics like:
✨ Managing energy and regulating stress
✨ Improving confidence and resilience
✨ Creating healthier communication and relationships amongst colleagues
✨ Embracing your strengths, values and purpose
I make it a priority that my workshops give your employees something they can internalise it and take it away with them.
Think practical exercises, visualisations, tangible tools and insights that get totally personalised to themselves and put in to practice.
This is about getting out of your head and not just sitting through another meeting like you probably have been doing day-in-day-out.
Some companies I've coached people from:
1:1 LEADERSHIP COACHING, PROFESSIONAL DEVELOPMENT COACHING, ENERGY & CONFIDENCE COACHING
I offer 1:1 coaching for your employees on themes like:
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Leadership coaching
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Energy & confidence coaching
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Career & professional development coaching
I also offer coaching for employees who are working through:
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Burnout coaching
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Coaching for restructuring
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Coaching as part of redundancy
I offer this either as quarter or half year coaching journeys, flexible blocks of sessions.
I also offer Drop In Days. Where I come to your office (or event space) 1-2 times per month for a day, and your employees can book a session with me.
If you'd like to arrange Drop In Day, or multiple employees to take on 1:1 coaching with me, please get in touch to discuss options and partnerships.
Whether you are coming for life coaching, business coaching, career coaching, coaching for small business owners, yoga therapy or mindfulness coaching, you can work with me in the above ways. My work usually is a tailored blend of all these types of coaching, depending on your own unique goals, as I work holistically and integratively.